Fortunately, there's an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...

Falling can be life-threatening in older adults. Exercise, including dance, is a recommended intervention for preventing falls in those over age 65. Fall prevention is an important aspect of ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...

Dance interventions have emerged as a promising approach to enhance health and quality of life among older adults, particularly those facing cognitive and physical challenges. Recent research has ...

Objective This series of studies was conducted to develop and establish characteristics of exercise videogame play in older adults. The videogame was a modified version of the popular Dance Dance ...