Low blood pressure is considered dangerous when it drops below 90/60 mm Hg AND is accompanied by symptoms ... Keep your legs elevated or wear compression socks to keep blood moving in the legs Eat a ...

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Millions have switched to low-fat spreads, margarine and olive-based ... of more than 100 spreads found many had high levels of dangerous fats. One nutritionist criticised one own label margarine ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Vitamin B12 is already known to be essential for nerve function, red blood cell production, and brain health. People with low B12 levels can experience problems like: Nerve damage Memory and ...

But do you know about its health benefits and dangers? If not ... It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve ...

Extreme fluctuations in blood sugar (glucose), whether too high (hyperglycemia) or too low (hypoglycemia), can be dangerous for people with diabetes. The type of diabetes, your medication regimen, ...

Vitamin B12 deficiency can cause a wide range of symptoms GETTY Like many patients, Marc's search for answers proved frustrating. But he eventually began taking sublingual B12 tablets and noticed ...