FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Understanding how much to take and knowing when one is at the risk of overdose significantly minimizes potential dangers. What is the role of vitamin D in the body? Vitamin D is a fat-soluble ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

One of the stealthiest effects of vitamin D deficiency is persistent fatigue. Many women struggle with low energy levels, attributing it to their busy schedules or poor sleep quality, when in fact ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

READ MORE: What Gordon Ramsay eats every single day to lose weight READ MORE: Cancer risk 'will reduce' by cutting two common foods from your diet Doctor Ahmed posted a video on TikTok in which he ...