Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Deep breathing engages the diaphragm, our primary breathing muscle, which is often underutilized during stress. This technique emphasizes belly expansion during inhalation and natural contraction ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Deep, controlled breaths ... Do it again for 5-10 minutes. 4-7-8 Breathing This technique can be a stress-reducing game-changer and a perfect way to promote relaxation. Deeply inhale for four ...