Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

This stretch is ideal for beginners and if you ... it can relieve built up lower body tension. "It's a deep hip opener that increases mobility and can help with chronic hip or back pain," says ...

It’s a great way to build mobility, control and strength around the pelvis, offering a deep stretch and release, too. Increasing hip internal rotation translates to better movement mechanics and ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

This is another stretch that targets the hip flexors – the muscles around ... Keeping your chest up and your spine long, sink your hips down into a deep squat position. If you find yourself ...

Your glutes, hip flexors and external rotators are mostly at play during the stretch. In the front leg, you’ll hopefully feel a deep glute and hip flexor stretch, whereas in the back leg ...

Hold for 15 seconds before switching sides. This deep hip-opening stretch is a staple for dancers and yogis alike. Start in a plank position and bring your right knee forward, placing it near your ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...