Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...

Nowadays, most personal trainers, physical therapists and exercise systems place at least some attention on working the deep abdominal muscles ... abdominis muscle and other abdominal and lower back ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Ashleigh Hughes, 38, struggled with back pain for years - but a new "pulsing" implant has had a life-changing impact ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Child's pose is a great way to address this tension and provide deep relaxation by promoting flexibility ... This sequence of poses activates the trunk muscles as well, making it a great mobility warm ...

Intestinal health in childhood is not only related to digestive function and related growth and development, but also to the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...