Brittle nails and slow growth can signal nutritional deficiencies, bad habits, or health issues. Here are some treatment ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Sallow skin is more common than you think but it can be reversed with the right skincare routine hydration sun protection and lifestyle changes.

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

It is often said sports build character, but for Sequoyah girls basketball player Ava Springer, life has tested her character far beyond the court. In August 2024, Springer was diagnosed with acute ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of heatstroke, a Kentucky man who exerted himself during water-based survival ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...