Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market Did you know with a Digital Subscription to The Scotsman, you can get ...

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It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

When you purchase through links on our site, we may earn an affiliate commission. Sleeping on the wrong pillow can be a nightmare. Too high, and back sleepers are likely to wake with a crick in ...

Shoppers looking to fall asleep quicker are racing to shop an under-£20 lavender pillow spray that sells once every 79 seconds – and users are calling it a ‘sleep miracle’. The This Works ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...