Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

They act like a broom, cleansing the intestines of toxins and aiding in weight loss. Discover why you should include bran in ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Bran, although often underrated, is a true superfood that can greatly benefit your health. These seemingly insignificant ...

Discover Miranda Kerrs secrets to staying fit and radiant at 41 From detox rituals and nutritious meals to simple fitness routines learn how the supermodel balances it all!