Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Diabetes, which affects 4% of adults globally, can cause severe complications such as kidney disease and nerve damage.

This increases the risk of developing prediabetes and, potentially, type 2 diabetes. This article looks ... It induces the cells to absorb glucose from the food people eat. Insulin usually helps ...

While some foods may be causing an instant spike, others witness a far slower spike. A CGM helps to understand the glucose level every few minutes and keeps track of it over time to understand if ...

Diabetes describes a group of metabolic diseases characterized by high blood sugar levels. Diabetes can be caused by the pancreas not producing insulin (type 1 diabetes) or by insulin resistance ...

“A diet structured to do this has been shown in some human research to help reduce the impact of diabetes mellitus, coronary artery disease, and asthma.” The eating pattern focuses on whole ...

More recently, IF has been used as part of a healthy diet for weight loss, as a "detoxifying" strategy, and more. There's been some debate about whether fasting is healthy for those with diabetes. A ...

I can see my abs again and maintain my weight and fitness goals." Like many other addictive unhealthy foods and drinks, soda is created to taste good, but too much of the sugary drink has been linked ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...