Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Hi Youtube Fam! In this video, I talk to you about what I eat in a day on my 1575 cal diet, my nutrition goals, and my ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Nora Fatehi turns 33 today. From dance workouts to hydration is the key, check out the diet and fitness secrets inspired by ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

Kate Beckinsale was deemed not pretty enough by Michael Bay and was put through grueling diet and workout sessions, all to ...