The ketogenic diet is a specialist medical diet that is high in fat with restricted carbohydrates. There are different types of ketogenic diets and a specialist dietitian will support you to decide ...

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

In a viral video on TikTok, Doctor Shireen said there is a healthy range your ferritin levels should be in for hair growth, and if yours are too low, you can change your diet to increase them.

It's important to learn how to identify and clear out foods and drinks high in sugar to start eliminating sugar. Here are a few tips for week one: Use the third week to manage how much sugar you ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit gut health. Research has linked lower levels of ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...

High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria By India Edwards HealthDay Reporter WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut?

RIGHT NOW, THE CDC SAYS NEW HAMPSHIRE HAS SOME OF THE HIGHEST LEVELS OF RESPIRATORY ILLNESSES IN THE COUNTRY. THE LATEST MAP FROM THE CDC SHOWS ONLY TWO STATES WITH VERY HIGH LEVELS. US AND HAWAII.

High Cholesterol Management Diet Tips ... Curcumin helps improve endothelial function and reduce cholesterol levels. Adding turmeric to your diet, whether in curries or as a supplement, can ...

According to the World Health Organization (WHO), an unhealthy diet ... high fructose corn syrup can become diabetic,” says Dr. Lopez-Jimenez. “High fructose corn syrup raises the level ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...