But if you’ll be on a plane overnight and waking up in a vastly different time zone ... That’s when sleeping pills can help.

CBT-I is available on the NHS and it usually consists of a number of sessions containing different things. You might be asked to keep a sleep diary, there are sessions that might help you to ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...