You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

The best way to perform these exercises is by including dip exercise bars in your home gym. This versatile fitness equipment includes two parallel bars that are set at a fixed distance.

Usually they're performed on parallel bars, at a 'dip station', on ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank ...