If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Get your copy now! <a href=" Ideal for Exercises to Lose Weight, This Workout Minimal Music is Best Way to Lose Weight dancing and training. Fun Dance Workout with Cardio Music Routine For Weight Loss ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Zumba is one of the most effective forms of exercises for stress ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

From hip-hop to soul food to HBCUs, these events celebrate Black culture and excellence in Phoenix, Chandler, Scottsdale and ...

Swap the snow boots for cowboy boots and join The Lost Paddle Bar and Grill Saturday, Feb. 8 for a lively evening at the New ...