During Ramzan observe spiritual fasting but this practice becomes challenging for migraine patients as dehydration along with ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

The time change this weekend will force everyone to wake up an hour earlier, which can lead to health concerns for those most ...

Researchers evaluated the effect anxiety and depression have on severity of common symptoms and QOL in patients receiving chemotherapy over 2 cycles.

Can more exercise help you sleep better? - Let’s take a closer look at how being active during the day could lead to peaceful ...

Jamshedpur: Blaring loudspeakers of DJs, belting out music at midnight in the ongoing wedding season, are causing ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

During a long flight, I had a layover in Dubai. I rented a sleep pod in the "sleep 'n fly" area and had a nice time, but next ...