This is due to a lack of data from large-scale clinical trials depicting the valuable effects of probiotics in improving ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia.The study, published ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

During a long flight, I had a layover in Dubai. I rented a sleep pod in the "sleep 'n fly" area and had a nice time, but next ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

Discover effective strategies to minimize sickle cell pain crises and avoid hospitalizations. Leading hematologists share ...

and disturbed nights can be very hard to cope with.” “All babies change their sleep patterns. Be prepared to change routines as your baby grows and enters different stages. And remember ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...