Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...

Researchers evaluated the effect anxiety and depression have on severity of common symptoms and QOL in patients receiving chemotherapy over 2 cycles.

The time change this weekend will force everyone to wake up an hour earlier, which can lead to health concerns for those most ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia.The study, published ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

Trauma from childhood and adulthood were associated with worse measured uninterrupted sleep and worse self-reported sleep quality for midlife women, researchers reported in Menopause. “Ultimately, it ...