Many other dried fruits can have the same positive effect on bowel movements. “Dried fruit helps keep the digestive system regular because it is a concentrated source of fiber,” says Derocha.

Games Car rental It’s the star of the bulk food aisle, a staple in any hiker’s backpack and a key ingredient in your classic holiday fruitcake. But despite its name and origins, dried fruit often ...

Fresh monk fruit spoils rather quickly. Traditionally, people used dried monk fruit in herbal medicines. Today, monk fruit is most popular as a natural sweetener. The fruit’s extract contains ...

A handful of this dried fruit is enough to curb hunger while keeping your calorie intake in check. Make sure you do not overeat, as it can increase your calorie intake. Dried apricots are a rich ...