Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false hunger cues. Experts recommend 3-4 liters ...

Brethren, I thought today’s sermon should address an issue which we often gloss over or pay little attention to during the ...

In April 2024, the Environmental Protection Agency (EPA) announced new standards for regulating six PFAS in drinking water. The new rules require public water systems to complete initial ...

But it can be tough to know how much water you should be drinking each day. That's why we've broken down the key numbers to help you track and meet your hydration goals. We're all familiar with ...

Whether you're still feeling the chill of winter or are beginning to notice the warmth of spring, it's important to drink water every day. This is especially the case if you exercise, have an ...

How much water should you drink a day? And is the amount the same for everyone? While there are clear hydration numbers out there to strive for, doctors and nutritionists say the right amount of ...

The Lagos State Waterways Authority says its ‘Omi Eko’ water transport project will gulp €410 million. The General Manager of LASWA, Mr Oluwadamilola Emmanuel, said this in a statement ...

Distilled water is safe to drink as part of a balanced diet. Distilled water is the result of a purification process. This process removes contaminants, as well as minerals and nutrients.