To perform a lunge, simply step forward with one leg and drop the opposite knee until the shinbone is parallel with the floor. That's one rep, so return to the starting position and swap legs ...
A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...
My preference though is to use a set of the best winter cycling shorts combined with a good quality pair of leg warmers. It means I can tailor things to the conditions much more easily ...
The leggings have two large drop-in pockets on the leg, which were big enough to hold the iPhone 11, as well as some gels and running gloves. There are also five different pockets on the waistband ...