Dumbbell crunch press “This is a great exercise for the rectus abdominis (six-pack muscles). There are a couple of variations depending on your experience level,” says Nicholl. “You may need ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

Dumbbells are a go-to when it comes to strength training equipment, and for good reason. Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer ...

You ideally need two dumbbells of different weights for this ... switching to the lighter one for the side plank and standing crunch. The variety of moves in the workout ensures that you target ...

The seated ab crunch provides a safer alternative for ... On the other hand, if not challenging enough, hold a dumbbell or other weight at arms length to increase resistance.

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...