Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...