One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...