One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...