Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I love the flavor and convenience of these protein and fiber-packed canned soups. It’s also easy to jazz them up if I have ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

Curry, lentils, and coconut milk marry well in this soup. The warm earthiness of the curry powder mingles with the bright ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up. Place a large soup pot on the stove and add lentils, scallions, ...

Soup is a simple make-ahead meal that’s great for ... while the slow-digesting lentils prevent rapid spikes in blood sugar, making it a filling meal. The chickpeas in this soup are high in ...

Parker Wallace (@parkersplate) stops by to share how OLIPOP can add flavor to some delicious mocktails as well as some unique food recipes. For more information, visit drinkolipop.com ...