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Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress levels. Belly dance is an easy form of exercises for stress management that ...

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To learn this basic idea, you can think of the grand staff as a book where each line and space has its own story ... Talented is focused on making rhythms easy to understand by the use of creative ...

On Friday, Jan. 24, Step Afrika! brought the craft of step dancing to Athens at the University of Georgia Hodgson Concert Hall. Known for its displays of rhythm and movement, the show was a ...

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Easy to learn for all ages and abilities, square dancing is a fun way to exercise, socialize, and let loose. Try practicing at home to get a feel for the flow of the dance. Don't worry if you don ...

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Here are some easy and ... feet together. Step forward with ...