However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

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Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can strain your back and neck muscles. But instead of skipping core work ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

It is one thing finishing in the top four, though; it is quite another staying up there when other clubs ... the way they are at the minute doesn't sit easy with me because it's not designed ...

Angelina Jolie miss major nods Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights UN Secretary General issues urgent worldwide call ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

This really easy vegetarian nut roast can happily be made in advance and sit for a half an hour ... with a strip of baking paper that comes up the short sides. This will help loosen the loaf ...