The sustained success of the Atwater High girls basketball program is attributed to hard work put in by players year-round.

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

"VMI sees you as the person you are and the man they want to help you become, and I just loved that about the school," Tasco ...

In his 28th season as head coach of the Heritage Academy boys basketball team, Mike Kidd has 500 victories in sight entering the MDCC tournament.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Stanford, a T&G Super Team selection in indoor track as a junior after advancing to the Meet of Champions in the 55-meter ...

Promising review: "Comfortable on and off VB shoes for travel and everyday wear. Perfect stylish shoes I wore brand new out ...

LIMA — Shawn Foster, the target of the box-and-one defense Lima Central Catholic opened its rivalry game against Lima Senior ...

The Stockman family’s love for basketball starts with Tony, who was a co-Mr. Basketball in Ohio with Chester Mason in 2000.

Sources say he is taking advantage of a CBA clause that states players are not required to be on the field for spring ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.