Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
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'I'm 74 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...
On Thursday, the state Department of Education gave the go-ahead for high school workouts for spring sports to begin Monday. The Maui News / MATTHEW THAYER photo Athletic workouts for high school ...
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