Due to conflicting research, most experts still recommend limiting your intake of coconut oil. Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn ...

Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper.

The Philippines expects a boost in coconut exports following the US Food and Drug Administration’s removal of coconut from ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the popular beverage is loaded with several important nutrients, including minerals that many ...

On a holiday in Fiji I enjoyed Taste Fiji Kitchen's coconut basil pesto, part of a shared lunch at Nadi Bay Herb Farm which grows basil in abundance. This is my version of the pesto, which is ...