Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include ... Xue L, Tata A, Song M, Neto CC, Xiao H. Bioactive components of polyphenol-rich ...

support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

People are more invested — and also more apt to make and eat healthy food — that way. A number of studies have been conducted exploring the link between eating healthy and eating happy.

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

The researchers told CNN that food affordability and accessibility proved to be a “huge barrier” to enjoyment and satisfaction. The Department of Health and Community Services in Newfoundland and ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

has called on Ghanaians to eat healthy foods to avoid contracting non-communicable diseases (NCDs), which, she said, were difficult to address. She said NCDs were lifelong diseases, which could ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...