Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than ...

Nichola Ludlam-Raine, a dietitian and the author of "How Not to Eat Ultra-Processed," said Soteriou's tips are an excellent way to consume more fiber to support digestion, gut health, and energy ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...