A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
NBC 10 Philadelphia1 个月
How eating more fiber may help protect against dangerous bacteria like E. coli
Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than ...
I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
Knowridge2 天
Early fiber intake may lower risk of celiac disease, study suggests
A new study from Lund University in Sweden suggests that young children who eat more fiber may have a lower risk of ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...