In Abuja and unsure where to eat? Here’s a guide to the best dinner spots in the city, from fine dining to casual bites that ...

Metabolic syndrome involves high blood pressure, blood sugar, excess fat, and abnormal cholesterol, but this can be manageable through healthy, nutrient-rich vegetables if you add these in your ...

It’s good news if you like eating your greens – scientists have found an antioxidant present in many vegetables that may stop grey hairs developing. Scientists from Nagoya University in Japan ...

There are many high-protein vegetables you can add to your diet. Protein is needed to ... rice are high in methionine but low in lysine. Eat a wide variety of foods and protein sources to get ...

as per the research fibre helps in digestion, blood sugar regulation, and weight loss. You can incorporate these in your meals to increase your fibre level.

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What you should eat in the lead up to your run will vary. If you’re going for a gentle jog that will last no longer than 60–90 minutes you won’t need to make any significant changes to your ...

Why we eat our feelings Breakups can throw your body and emotions into chaos. Rejection and heartbreak often leave us reaching for high-fat, high-sugar foods that feel like a comforting escape ...

Compare that to eating 150 grams of beans—about a third of a can—daily for a year, which is equivalent to driving a car 93 miles. Shifting Subsidies from Animal Products to Plant-Based Foods Shifting ...

Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure (7). One ounce (28.35 g) of almonds ...