If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

Tip: Boil, scramble, or fry an egg for a quick and easy meal or snack that supports mental clarity and focus.

For National Protein Day, use this visual guide to ensure your meals have enough protein.

If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and ...

Suhoor, the pre-dawn meal during Ramadan, is essential for sustaining energy throughout the day. Here are quick and ...

That’s where Trader Joe’s comes in. It stocks a surprising number of healthy—and budget-friendly—options that can fight ...

Struggling with restless nights? A simple addition to your diet of pumpkin seeds might be the solution you need. Here's all you need to know.