Don’t get caught up in these buzzy health trends. Experts say these food and diet trends aren’t worth your time—and can even ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Read on for our A-Z of foods that can help improve your gut health.

The doctor and Masterchef winner explains why we should be eating more good fats, and shares three recipes that are good for your gut ...

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Tip: Boil, scramble, or fry an egg for a quick and easy meal or snack that supports mental clarity and focus.