Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

This Mongolian Ramen Beef Stir Fry is a quick and delicious complete meal. Loaded with amazing Asian flavors, tender strips ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

LIFESTYLE NEWS - Catering for a health conscious audience? Then you can confidently whip up this romantic meal for two with ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Valentine's Day is often synonymous with indulgent treats, but for those seeking a fresh, healthy twist on romance, this ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's guaranteed to help you feel fuller for longer, and less likely to snack on unhealt ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets ...

Legumes are one of the most nutrient-packed foods you can eat, says nutritionist Sophie Trotman - Heathcliff O'Malley for The Telegraph ...

I'm obsessed with muddy buddies (also known as puppy chow.), but since one recipe makes 9 cups worth, I'm not making them for just myself. Game day, though? That's the perfect occasion. Make them ...