Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

An employee at China Yan, a Chinese restaurant in Homestead, Florida, was caught on camera mixing a large bowl of food with his bare hands and bare arms.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.