I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it up later. The weight dramatically rested on his neck, choking him up ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

A healthy gut can support weight management and improve nutrient absorption. Omega-3s are anti-inflammatory and support fat loss by helping to regulate fat metabolism. They also support heart ...

Establishing consistent sleep patterns, creating a relaxing bedtime routine, and ensuring proper sleep duration can support long-term weight management goals. While technology offers many benefits ...

Those who lose weight on Ozempic often find success has ... based plastic surgeon who does about 50 body-lift procedures a year. “Then they realize, my butt has fallen too.” ...

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