The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

To perform a wrist extension with weight, a person can ... keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis elbow can help strengthen forearm muscles and ...

But instead of reaching for a salty bag of chips after your next lift session, try a healthy snack that will keep you full and support your long-term weight loss goals (think: nuts, avocados ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximately 3-8% per decade, and the rate of decline is even ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ... habits that support both your strength training and weight loss goals.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...