Injuries and disorders of the hand and upper extremity - those that impact the hand, wrist, and arm - are not only painful, they can disrupt - the movement and function that is vital to your daily ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The forearm muscles (flexor muscles) are responsible for flexing the wrist and fingers ... runs through the inner elbow, providing sensation to the forearm and hand. Overusing these joints ...

Use the opposite hand to raise the wrist up as far as possible ... Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Developing this condition in the elbow or wrist can lead to stiffness ... They may ask you to move your arm or hand in ...

paresthesia and hypoesthesia can exist over the entire forearm and hand. Passive elbow extension is more painful than flexion. There may be global hand and wrist weakness because the radial ...

forearm facing up, and use the other hand to pull the fingers down to point towards the floor. You’ll feel the stretch through the inside wrist and all up the forearm. Bring your hands together ...

Eccentric exercises of the wrist extensors were performed with the elbow on the bed in full extension, the forearm in pronation, the wrist in an extended position (as high as possible), and the hand ...