What age can kids start taking Hiya Kids Bedtime Essentials? Hiya Kids Bedtime Essentials are suitable for children aged 2 and up, providing safe, gentle sleep support tailored for growing kids.

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that will help you transform your nighttime routine. Have you ever lain awake at ...

More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

Rep. Robert Garcia from California questions witnesses during a hearing in front of the Committee on Oversight and Government Reform, in Washington, D.C. on March 26, 2025. (Photo by Nathan Posner ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

Parents and caregivers struggle with balancing a child’s desire for screen time with the advice that too much isn’t good for them. How much time are they spending in front of screens?

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...