Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Planners who can read nonverbal emotional cues are better able to recognize when a client is anxious and respond with empathy ...

Drowning dreams often signify feelings of overwhelm and pressure, as well as the need for greater emotional awareness. Here's ...

This heightened sensitivity to our emotional landscape enhances self-awareness and empowers us to navigate our internal experiences more effectively. To boost emotional awareness using the wheel ...

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.

A longitudinal study in Israel found that fathers with more pronounced alexithymia before the birth of their child provided ...

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...

If you're ready to make sense of your big feelings and use emotional awareness to live better, here are some steps to help you get started. Name, don't shame, your emotions. One of the most ...

EQ-oriented leaders focus on supporting their team and approach leading with selflessness and humility, prioritizing the ...

Emotional intelligence is generally said to include a few skills: namely emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and ...