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Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

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Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...