People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...

However, by making fitness a part of the family lifestyle and leading by example, parents can effectively inspire their children to embrace lifelong fitness. Parents Leading By ExampleChildren are ...

KidStrong is described as a new kind of activity for kids ages 1-11 that builds confidence & character through science-based ...

A major advantage of drama classes is the significant increase in self-confidence they instill in children. By learning to ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

A higher proportion of children in Wigan are getting enough exercise than before the pandemic, new figures show.