The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Shares of Peloton (PTON) are rising in today’s trading after five-star Argus analyst John Staszak upgraded the fitness ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision. We put each model in this guide through a series of fitness and ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

W hether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...