The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Beverly Pack 25-1 tested the Wolf Pack’s ability to deploy Airmen, equipment, and aircraft to a simulated forward operating ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

The U.S. Army’s 1st Cavalry Division and Polish Army’s 11th Armored Cavalry Division staff built interoperable ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Peach County's North and South Peach Parks are slated for major improvements. Expect a new trail, fitness equipment, and promised infrastructure repairs.

Following the announcement of big-box bulk store Costco coming to town, New Braunfels residents can expect another large ...