Billy Strings returned to Asheville, NC on Friday to kick off another weekend of shows with a lovely Valentine's Day spectacle.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

NATO's Multinational Brigade in Latvia continues its exercises to keep its soldiers trained. The most recent of these exercises was Shield Strike, in which military contingents from allied countries ...

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

“Our hearts are broken at this devastating loss,” said Maj. Gen. Christopher Norrie, the 3rd Infantry Division commanding general, “Shelbe and Jacob were honored and highly respected ...

I’ll admit it—I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat.

That’s when Chris Yonker’s mother-in-law, who was watching the show with him in Houston, chimed in. “Is this something that ever happens to you?” she asked Yonker, a 47-year-old landman ...