Billy Strings returned to Asheville, NC on Friday to kick off another weekend of shows with a lovely Valentine's Day spectacle.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

It can be a real challenge to find TV shows for tweens that are actually good. As kids creep up in age, they still like cartoons, but they also enjoy a mix of live-action shows with some relatable ...

But that's changing fast, with some of primetime's most popular shows featuring African American, Latinx, and Asian families, and cable offering a wide variety of cultures to explore. It's great for ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

These are our favorites. By Scott Tobias Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. Of all the ...